Training of the Day
Strict press 6-5-5 @ 75%
then
40-30-20-10-5 of Thruster, toe to bar
Beginner Class
Clean /
5 rounds for time of 5 power cleans, 5 front squats, 5 toe to bar
Post your scores to the Whiteboard.
Training of the Day
Strict press 6-5-5 @ 75%
then
40-30-20-10-5 of Thruster, toe to bar
Beginner Class
Clean /
5 rounds for time of 5 power cleans, 5 front squats, 5 toe to bar
Post your scores to the Whiteboard.