Training of the Day
Snatch: 3 OTM at 70% touch and go for 5 minutes
then
“Nancy”
5 rounds for time of…
400m run / 15 Overhead squats (95/65)
Post your scores to the Whiteboard.
Training of the Day
Snatch: 3 OTM at 70% touch and go for 5 minutes
then
“Nancy”
5 rounds for time of…
400m run / 15 Overhead squats (95/65)
Post your scores to the Whiteboard.