Strength:

12 minutes to complete 4-5 rounds of:

8 Incline DB Bench Press (@31X1 tempo)

8 Slow Ring Rows (@2121 tempo)

Workout:

AMRAP 7

6 Touch-and-Go Power Clean and Jerks (65/95#)

6 Pull-Ups

Rest 2:00

AMRAP 7

12 Alternating Single-DB Devil’s Press (6/6) (20/35#)

12 Sit-Ups