5 mins of planks!
In 15 minutes build to not more than 80% Clean and Jerk
In 15 minutes build to not more than 80% Snatch
AMRAP 10
1 shuttle sprint
15 KBS
1 Shuttle Sprint
10 Goblet Squats
5 mins of planks!
In 15 minutes build to not more than 80% Clean and Jerk
In 15 minutes build to not more than 80% Snatch
AMRAP 10
1 shuttle sprint
15 KBS
1 Shuttle Sprint
10 Goblet Squats