4 mins of side plankz!
3 rounds:
On a 3 minute clock;
10 MU
10 Alt DB Snatch
ME Cleans at 185/120 (65%)
AMRAP 13
50 Deadlift 135/95
40 Pull Ups
30 Jumping Lunge
20 BFB
10 Front Squats 135/95
10 STOH 95/65
10 STOH 115/75
10 STOH 135/95
10 STOH 155/105
ME STOH 185/125