Strength:
AMRAP 3 Max-Effort Power Clean @ 60%
Rest 3
AMRAP 3 Max-Effort Power Clean @ 60%
Workout:
AMRAP 17
15 Wall Ball (20/14#)
25 Ball Slams (30/20#)
50 Double-Unders
Strength:
AMRAP 3 Max-Effort Power Clean @ 60%
Rest 3
AMRAP 3 Max-Effort Power Clean @ 60%
Workout:
AMRAP 17
15 Wall Ball (20/14#)
25 Ball Slams (30/20#)
50 Double-Unders