Strength:

EMOM 9
Push Press @ 85%
3, 2, 1, 2, 3, 2, 1, 2, 3

Workout:

AMRAP 8

12 Lateral Box Step-Overs

10 Hand-Release Push-Ups

Rest 3

AMRAP 8

12 Ab Mat Sit Ups

10 Alternating Dumbbell Hang Cleans