Training of the Day
Overhead squat; 10 @ 70%, 8 @ 75%, 6 @ 80%
then
5 rounds for time of… 3 full snatch @ 80%, 40ft handstand walk, 1 rope climb
Post your scores to the Whiteboard.
Training of the Day
Overhead squat; 10 @ 70%, 8 @ 75%, 6 @ 80%
then
5 rounds for time of… 3 full snatch @ 80%, 40ft handstand walk, 1 rope climb
Post your scores to the Whiteboard.