Strength:
15 minutes to find 1RM Snatch
Workout:
For time:
50 Wall Balls
50 Alternating Dumbbell Snatch
50 Wall Balls
50 Alt Dumbbell Clean and Jerk
Strength:
15 minutes to find 1RM Snatch
Workout:
For time:
50 Wall Balls
50 Alternating Dumbbell Snatch
50 Wall Balls
50 Alt Dumbbell Clean and Jerk