Training of the Day
1k row, 50 back squats (135/95), 1k run, 50 power cleans (135/95), 1k row, 50 KBS

Post your scores to the Whiteboard.

 

Thanksgiving day we will hold one workout at 10:00am.  Please join us as it will be a blast.

Friday after Thanksgiving we will be open in the afternoon for two classes, 4:30 &5:30pm.

Saturday we will host normal schedule, free workout at 10:30 followed by open gym from 11:30 – 1:00pm.

Sunday we will have a modified schedule and be open from 10-12pm.