Strength:

Alternating EMOM 10

1- 12-15 Heavy American KB Swings

2- 12-15 Double DB/Plate Bent-Over Reverse Flies

Workout:

AMRAP 7

16 Box Jump-Overs (20/24″)

8 Pull-Ups

4 Slow “Inchworms +”

Rest 3:00

AMRAP 7

24 Toe Taps to Med Ball (12/12)

12 Med Ball Cleans (14/20#)

6 Toes-to-Bar