Workout:

FLEX Day

Complete 5 rounds, NOT for time, of:

– 8 Double-DB Bench Press

– 7 PVC Jump-Overs

– 6 KB Gorilla Rows per arm

– Accumulate :45 Dead Hang

Track heaviest successful COMBINED weight of DBs for Bench Press.

Aim to increase weight each round.

Two-Minute Tester:

Max Calorie Row