Wednesday 10/26

Two-Minute Tester:

Max Reps of Wall Ball (14/20#)

Workout:

AMRAP 18

5 DB Snatch + OH Reverse Lunge (R) (35/50#)

5 DB Snatch + OH Reverse Lunge (L) (35/50#)

10 DB Goblet Squat

10 Sit-Ups

DUs (start at 10 and add 10 reps per round until time runs out)

Rest :30 between rounds

To score, “Rounds” = last completed round of DUs minute the last zero.

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