5×10 KBS W/HB
Every :45 for 15 rounds
4 touch and go snatches 105/75
AMRAP 15
10 Dumbbell STOH 35/50
10 Power Cleans 135/95
10 Pull Ups
5×10 KBS W/HB
Every :45 for 15 rounds
4 touch and go snatches 105/75
AMRAP 15
10 Dumbbell STOH 35/50
10 Power Cleans 135/95
10 Pull Ups