5×10 KB Windmill
Superset with
5×20 Inverted KB Press
AMRAP 9
On the Left Arm:
5 KB Snatch
5 KB Cleans
5 KB Jerks
5 KB Rack Squats
On the Right Arm:
Same
Rest 3
AMRAP 9
5 Burpee Box Jump Overs
10 Push Ups
30 DU
5×10 KB Windmill
Superset with
5×20 Inverted KB Press
AMRAP 9
On the Left Arm:
5 KB Snatch
5 KB Cleans
5 KB Jerks
5 KB Rack Squats
On the Right Arm:
Same
Rest 3
AMRAP 9
5 Burpee Box Jump Overs
10 Push Ups
30 DU