Strength:

12 minutes to complete 4-5 rounds of:

6 PVC Jump-Overs

8 Reverse-Grip Barbell Curls @31X1 tempo

Goal is to increase height of PVC each round.

Workout:

AMRAP 7

12 Unbroken Ball Slams (20/30#)

12 Box Jump-Overs (20/24″)

Rest 2:00

AMRAP 7

12/16 Calorie Row

16 Single-DB Shoulder-to-Overhead (Not alternating, 8 per arm, 35/50#)