10×3 Box Jump with breath hold.

EMOM 10
5 Front Squats
Start @ 40% and increase each round

For reps:
AMRAP 3
Box Jumps 24/20
Rest 2 mins
AMRAP 3
Alt DB Snatch 50/35
Rest 2
AMRAP 3
Alt DB Clean and Jerk 50/35
Rest 2 mins
AMRAP 3
OHWL with DB 50/35