Training of the Day
TUT deficit dead lift
5-5-5-5 @ 50% of DL 1RM
1 up/ 5 down. Standing on a 45lb plate
then
10-9-8-7-6-5-4-3-2-1 of…
Pull ups
burpees
Dead lifts (60% 1RM)

Competitor supplement
For 14 minutes….
Every even minute do 1 bench press at heaviest weight
Every odd minute do 2 Clusters (squat clean thruster) at heaviest possible weight