50 KBS
Push Press
5@60%
5@70%
3×3@85%
Back Squat
3@60%
3@70%
2×2@80%
For time!
5 rounds of:
400m Run
21 Snatch 75/45
15 Wallball Sit Ups
9 OHS 75/45
50 KBS
Push Press
5@60%
5@70%
3×3@85%
Back Squat
3@60%
3@70%
2×2@80%
For time!
5 rounds of:
400m Run
21 Snatch 75/45
15 Wallball Sit Ups
9 OHS 75/45