Funk Master Flex… training of the day.

WU/50 KBS

Bent Rows
3×5 @55% deadlift

Push Press
5 x@60%
5 x70%
3 sets of 3 @85%

Back Squat
3 x60%
3 x70%
2 sets of 2 @80%

AMRAP 13
4 wind sprints
10 burpees