MASSachusetts training of the day.

WU/50KBS

Snatch Pulls
2 @85%
2 @95%
4 sets of 2 @105%

Dumbbell Push Press
1 Max effort set @X (goal is 10-15 reps)
1 max effort set @X (goal is 8-12 reps)
2 max effort sets @X (goal is 5+ reps)
Start at a moderate weight and increase weight twice.

Deadlift
2 @65%
2 @80%
2×2 @90%

Metcon:
AMRAP 13
5 Pull Ups
10 Wallball Sit Ups
15 Slam Ball