Strength:

Power Clean

15 mins for 5×5

Final set should be 3-5% heavier than last Power Clean day on 9/9/2020.

Workout:

3 rounds of:
1 min Max-Effort Double-Unders
1 min Max-Effort Knuckles to Toes
1 min Max-Effort Kettlebell Swings 55/35lbs
1 min Max-Effort Rower-Facing Hop-Overs (Over = 1, Back = 2)
1 min Max-Effort Calorie Row
Rest 1 min