Strength:
4 rounds of:
12 Plate Hammer Curls
10 Strict Pull Ups
8 Bent-Over Reverse Fly
Workout #1:
AMRAP 7
5 KB Cleans
5 KB Press
5 KB Swings
5 KB Snatch
Rest 2
Workout #2:
AMRAP 7
30 Double-Unders
15 Sit-Ups
Strength:
4 rounds of:
12 Plate Hammer Curls
10 Strict Pull Ups
8 Bent-Over Reverse Fly
Workout #1:
AMRAP 7
5 KB Cleans
5 KB Press
5 KB Swings
5 KB Snatch
Rest 2
Workout #2:
AMRAP 7
30 Double-Unders
15 Sit-Ups