50 KBS

Junk Yard Dog!

Front Squat
5@40% From Hole
4@50% Hitch Rep
4×3@ 65%

Power Clean
3@40% From High Hang
3@50% From Mid Hang
3@60% From Ghost
2×3@65% From Floor

AMRAP 10
10 OHS 95/65
50 Double Unders
10 Sit Ups