Strength:
12 minutes to complete of 4+ rounds of:
6 Ring Dips
6 Linked Broad Jumps (3+3)
Workout:
AMRAP 4
10 Double-DB Shoulder-to-Overhead (35/50#)
10 Box Jumps (20/24″)
Rest 2
AMRAP 4
6/10 Cal Bike
8 Burpee without jump and clap
Rest 2
REPEAT
Strength:
12 minutes to complete of 4+ rounds of:
6 Ring Dips
6 Linked Broad Jumps (3+3)
Workout:
AMRAP 4
10 Double-DB Shoulder-to-Overhead (35/50#)
10 Box Jumps (20/24″)
Rest 2
AMRAP 4
6/10 Cal Bike
8 Burpee without jump and clap
Rest 2
REPEAT