Training of the day!

A. For form! (15 min cap)
10 – 1 Single Ring Pull Ups
1 – 10 Ring Dips

B. For time!
100 DU
100 Double Wallball
90 DU
80 KBS 70/45
70 DU
60 Wallball Sit Ups
50 DU
40 Box Jump Overs
30 DU
20 T2B
100 DU