1k Run
20 TGU
4 mins Couch Stretch

5 Rounds for form:
Lt Arm: 10 DB Deadlift, 10 Power Cleans, 10 Push Press, 10 Snatch
Rt Arm: Same

For time:
5 rounds of:
50 Double Unders
25 KBS 55/35
20 KB Deadlift
10 Box Jump Overs