1 Jun /0 Comments/Training of the Day Tuesday 6/2 Training of the Day A. Inverted Kettlebell Press 5×10 (each arm) B. EMOM 20 7 Shoulder to Overhead (from ground) @ 55% Jerk on Odd mins 7 Pull Ups on Even mins C. EMOM 8 2 OHS @ 65% Max Effort sit ups