Training of the Day
A. Inverted Kettlebell Press
5×10 (each arm)
B. EMOM 20
7 Shoulder to Overhead (from ground) @ 55% Jerk on Odd mins
7 Pull Ups on Even mins
C. EMOM 8
2 OHS @ 65%
Max Effort sit ups
Training of the Day
A. Inverted Kettlebell Press
5×10 (each arm)
B. EMOM 20
7 Shoulder to Overhead (from ground) @ 55% Jerk on Odd mins
7 Pull Ups on Even mins
C. EMOM 8
2 OHS @ 65%
Max Effort sit ups