Workout:

FLEX Day

Complete 5 rounds, NOT for time, of:

8 DB Bench Press Complex (L + R + Both = 1)

10 Barbell Curls (@21X1 tempo)

12 Half-Kneeling Banded Rows per arm (@20X1 tempo)

:30 Max DUs IMMEDIATELY INTO :30 Max Burpees

Count TOTAL reps between both movements