TWO-MINUTE TESTER:

LIGHT Wall Balls (10/14#)

Strength:

Squat Snatch

Every 90 seconds for 7 rounds complete:

1 SLOW Snatch Pull (with pause in extension) + 1 Squat Snatch (w 2 count pause in catch) + 1 Squat Snatch

Increase weight each round if technique allows.

Workout:

AMRAP 15

150m Run

8 Handstand Push-Ups

12 Russian KB Swings (53/70#)