Strength:

E2MOM x 5

Front Squat x 3 @30X1 Tempo

Workout:

AMRAP 5

800m Run

Max Pull-Ups in remaining time

Rest 1 minute

AMRAP 5

500m Run

Max Push-Ups in remaining time

Rest 1 minute

AMRAP 5

300m Run

Max Air Squats in remaining time