Workout:
FLEX Day
Complete 5 rounds, NOT for time, of:
20 Burpees
16 Alternating DB Bench Press (8/arm)
12 HEAVY Ball Slams (singles)
8 High Jump + Broad Jump (linked)
MAX EFFORT Bike 12/9 Calories
Workout:
FLEX Day
Complete 5 rounds, NOT for time, of:
20 Burpees
16 Alternating DB Bench Press (8/arm)
12 HEAVY Ball Slams (singles)
8 High Jump + Broad Jump (linked)
MAX EFFORT Bike 12/9 Calories