Workout:
5 rounds for time:
150m Run
5-10 HSPU
10 Sandbag/Slam Ball Over Shoulder
15 Box Jumps (20/24″)
Rest 1:00 between rounds
Workout:
5 rounds for time:
150m Run
5-10 HSPU
10 Sandbag/Slam Ball Over Shoulder
15 Box Jumps (20/24″)
Rest 1:00 between rounds