Training of the Day
Back squat; 5-4-4 @ 80% recover between as needed
then
30-25-20-15-10-5 of…. Wall ball and power snatch (65%)
Post your scores to the Whiteboard.
Training of the Day
Back squat; 5-4-4 @ 80% recover between as needed
then
30-25-20-15-10-5 of…. Wall ball and power snatch (65%)
Post your scores to the Whiteboard.