Never going to give you up, never going to let you down… training of the day!

A. 5 mins of planks.

B. EMOM 10
Pull Ups, 1 PU more than last week

C. EMOM 10
200M Row

D. 4 round of:
3 min clock to complete
20 Wallball
10 DB Snatch
ME Burpees
Rest 1 min between rounds.