Training of the Day
Push. 1 jerk, on the minute at 85% for 7 minutes
then
2 rounds of… 2 minute max rep Hand release push ups, 1 minute max rep double unders, 2 minute max rep toe to bar. rest :30 then max calorie row in 90 seconds. (score is all reps and calories completed. NOTE- There is only 1 round of rowing.)

Post your scores to the Whiteboard.