298 days til Christmas training of the day!!!

A. 40 KB sit ups (20 L/ 20 R)

B. EMOM 14
1 Power Cleans + 4 Front Squats on ODD
Start @ 55% (Clean) and increase
40 DU on EVEN

C. EMOM 20
3 MU, 6 Push Ups, 9 Air Squats on ODD
3 Burpees , 6 Pistols , 9 KBS on EVEN