Training of the Day
Back squat: 5-5-4-3 @ 80%
then
AMRAP 12 minutes 7 Thrusters, 7 pull ups
Post your scores to the Whiteboard.
Training of the Day
Back squat: 5-5-4-3 @ 80%
then
AMRAP 12 minutes 7 Thrusters, 7 pull ups
Post your scores to the Whiteboard.