Paula J. training of the day!

A. Tabata Sit Ups

B. EMOM 10
1 Bear Complex
start @ 60% (C&J) and increase 5/10 each round.

C. AMRAP 20
1 HSPU
1 MU
1 Deadlift 275/175
30 DU
2 HSPU
2 MU
2 Deadlift
30 DU