5×10 KBS with BH EMOM 7 15/12 Cal Row Rest 3 mins Every :30 for 7 mins 4 Clean and Jerk 115/75 Rest 3 mins EMOM 7 7 Wallball 7 T2B Rest 3 mins AMRAP 7 3 Muscle Ups 7 Alt DB Snatch 50/35
