5×10
Sumo Squat @ 50% Back Squat
For time:
21 Power Snatch 75/45
15 Pull Ups
9 OHS
Rest 1
21 Snatch 95/65
15 Pull Ups
9 OHS
Rest 1
21 Snatch 115/75
15 Pull Ups
9 OHS
5×10
Sumo Squat @ 50% Back Squat
For time:
21 Power Snatch 75/45
15 Pull Ups
9 OHS
Rest 1
21 Snatch 95/65
15 Pull Ups
9 OHS
Rest 1
21 Snatch 115/75
15 Pull Ups
9 OHS