3 mins hollow rock hold.

AMRAP 5
10 Push Ups
15 KBS
Rest 3 mins
AMRAP 5
10 Sit Ups
5 Box Jumps

Every 4 minutes for 5 rounds:
50 Double Unders
2 rounds of DT

*1 round of DT*
12 Deadlift
9 Hang Clean
6 STOH
155/105