Workout:

AMRAP 6

9/12 Calorie Bike / 15 Double-DB STOH (20/35#)

Rest 2

AMRAP 6

12 Box Jumps (20/24″) / 8 Pull-Ups

Rest 2

AMRAP 6

9/12 Calorie Bike / 15 Double-DB STOH (20/35#)

Rest 2

AMRAP 6

12 Box Jumps (20/24″) / 8 Pull-Ups

Pick up where you left off the second time around.