Training of the Day
Push press; 2 OTM @ 85% x6 minutes
then
5-10-15-10-5 HSPU and dead lifts (245/185)
Post your scores to the Whiteboard.
Training of the Day
Push press; 2 OTM @ 85% x6 minutes
then
5-10-15-10-5 HSPU and dead lifts (245/185)
Post your scores to the Whiteboard.