Bob Parr training of the day!!!

WU/KBS

Back Squat
4 @60%
3 @70%
3×2 @80%

Cleans
4 @60%
3 @70%
2 @75%
5×1 @85%

ARMAP 14
1 Pull Ups
1 OHS 95/65
21 DU
2 Pull Ups
2 OHS 96/65
21 DU
3 Pull Ups
3 OHS 95/65