50 Banded KBS
Clean
50%/2, 60%/3, 65%/2, 75%/2, (85%/1)x8
Snatch
65%/2, 75%/2, (85%/1)x6
2 rounds for reps!
1 min ME WB
1 min Rest
1 min ME Clean and Jerk 135/95
1 min Rest
1 min ME T2B
1 min Rest
1 min ME DU
1 min Rest
50 Banded KBS
Clean
50%/2, 60%/3, 65%/2, 75%/2, (85%/1)x8
Snatch
65%/2, 75%/2, (85%/1)x6
2 rounds for reps!
1 min ME WB
1 min Rest
1 min ME Clean and Jerk 135/95
1 min Rest
1 min ME T2B
1 min Rest
1 min ME DU
1 min Rest