3 mins of weighted planks!

AMRAP 5
15 KBS
15 Jumping Lunge
15 Sit Ups

Rest 5 mins

AMRAP 7
7 HSPU
7 Box Jump Overs
7 OHWL 45/25

Rest 7 mins

AMRAP 10
10 Snatch 75/45
3 Bar MU