Strength:

12 minutes to complete 5 rounds of:
Shoulder Press – 5 reps

Increase weight each set as technique allows.
Between sets complete 12 Alternating V-Ups (6/6)

Workout:

5 rounds for time:

Run 150m

10 Push Jerk (95/135#)

8 Toes-to-Bar

Rest 1:00 between rounds