Strength:

12 minutes to complete 5 sets of:

5 Back Squats

No tempo

Workout:

For Time:

15 Thrusters (65/95#) + 15 Pull-Ups

12 Thrusters + 12 Pull-Ups

9 Thrusters + 9 Pull-Ups

6 Thrusters + 6 Pull-Ups

Thruster reps should be unbroken.